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How Brotein.pro works

Short guides for onboarding, Garmin sync, Strava, training plans, wellness, events, workout reviews, and the calendar — so you can share a link instead of explaining each time.

Getting started

First onboarding

A short setup so your coach knows your body, goal, and weekly availability — before building plans or reading your Garmin data.

Read guide →Integrations

Training data: intervals.icu + Garmin or Strava

Choose the path that fits your setup. intervals.icu + Garmin is preferred for wellness (sleep, HRV) and rich watch data. Strava direct works when you log activities manually or don't use Garmin.

Read guide →Integrations

Connecting Strava directly

Use this when you don't have Garmin, log activities manually on Strava, or need full distance/pace/HR when ICU only shows Strava stubs.

Read guide →Coaching

Co-creating a training plan

Your plan is built from your profile, goals, availability, and real training data — and you shape it together with the coach in chat.

Read guide →Recovery

Wellness data & readiness

Sleep, HRV, and training-load balance help the coach decide whether today is a hard day or an easy one.

Read guide →Race calendar

Events & upcoming races

Add goal races and events so periodization, countdown, and pacing targets stay aligned with your calendar.

Read guide →After each session

Automatic post-workout reviews

When a workout syncs from intervals.icu, the coach can send a structured review in chat — without you asking.

Read guide →Overview

Calendar — events, plan, and workouts together

One month view that combines races, planned sessions, and logged activities so you see the full picture.

Read guide →Setup guide

Garmin + intervals.icu sync

Brotein.pro reads workouts from intervals.icu. Connect Garmin there, backfill activities and wellness separately, then refresh in Brotein.pro.

Read guide →

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